2026年你必試的傳統台灣早餐

台灣的早餐文化是島上最具特色和最受歡迎的飲食傳統之一。雖然西式早餐咖啡館數量激增，但真正必不可少的體驗還是傳統的台灣早餐——幾代台灣人在上學和上班前黎明時分吃的菜餚，這些菜餚來自街邊小攤，熱氣騰騰、香氣撲鼻。以下是 2026 年在台灣必須嘗試的最受歡迎和傳統的早餐食品。

1. Dan Bing – Egg Crepe (蛋餅)

The definitive Taiwanese breakfast item. Dan Bing is a thin wheat crepe cooked on a flat iron griddle, cracked with a fresh egg, and folded over a filling of your choice — typically green onion and pork floss (rousong), or ham and cheese in more modern versions. The result is soft, slightly crispy at the edges, eggy, and deeply satisfying. Most stalls serve it with a small cup of sweet soy sauce for dipping.

2. Dou Jiang – Warm Soy Milk (豆漿)

幾乎所有台灣早餐食品的傳統伴侶。 熱豆漿是每天早上用大豆新鮮製作的——略帶甜味，帶有堅果味，比盒裝出售的任何東西都新鮮無比。有甜味（天豆醬）或鹹味（鮮豆醬，加入醋、蝦米和辣椒，使豆漿在美味的肉湯中凝結成絲豆腐般的凝乳）。

3. You Tiao – Fried Dough Stick (油條)

Long, hollow, slightly crispy on the outside and airy within — fried dough sticks are made fresh every morning at traditional breakfast stalls. The classic serving: dip the end into warm soy milk and eat. Alternatively, fold a you tiao inside a shao bing for the original Taiwanese breakfast sandwich.

4. Shao Bing – Sesame Flatbread (燒餅)

燒餅是一種片狀、分層的芝麻麵包，在黏土烤箱或滾筒煎鍋上烘烤。外皮酥脆，上面撒滿了白芝麻。內部柔軟且富有層次感。它可以直接吃，裡面有油條，或是夾著雞蛋（冰甲蛋）。經典北方風味台灣早餐的基本元素。

5. Cong Zhua Bing – Scallion Pancake (讔抒餅)

Similar to dan bing but made from a layered, slightly chewy dough rather than batter — scallion pancake is pan-fried until crispy outside and soft inside, loaded with green onion throughout the layers. Often served with a fried egg pressed into the exterior. One of the most texturally satisfying breakfast items in the Taiwanese repertoire.

6. Fan Tuan – Rice Rolls (飯團)

如果想要更豐盛的早餐，飯糰是用緊實的糯米捲包裹著油條、肉鬆、泡菜和雞蛋的餡料。它們結構緊湊、便於攜帶，相當於台灣的飯糰，非常適合通勤時吃。在台灣各地的傳統早餐攤和便利商店都可以找到。

7. Warm Peanut Soup (花生湯) & Sesame Paste Soup (苝麻糸)

Sweet warm soups served as breakfast desserts or mid-morning snacks. Peanut soup (huasheng tang) is made from long-simmered peanuts in a light sugar syrup — creamy, naturally sweet, and comforting. Sesame paste soup (zhima tang) is richer and more intensely flavored, with floating glutinous rice balls (tang yuan) making it even more substantial.

哪裡可以找到傳統的台灣早餐

• 傳統早餐店（豆漿店）：尋找住宅區附近排著長隊並配有蒸鍋的小攤位 – 營業時間為凌晨 5:00 或 6:00，直至上午十點左右，供應用完
• Fuzhou Breakfast Shops: A distinct genre specializing in dan bing and you tiao combinations, particularly common in Taipei
• 永和區（新北市）：以24小時早餐文化聞名；探訪原汁原味的永和豆漿地區，是美食愛好者的朝聖
• Local morning markets (Chao Shi): Many traditional morning markets include breakfast stalls offering even more regional and seasonal specialties

在人行道上擺著塑膠凳子的小攤上吃一頓正宗的台灣早餐，周圍都是吃著一輩子都吃過的東西的當地人，這是旅行中最完美的接地氣體驗之一。不要跳過它。